When my first daughter was about 6 weeks old, she started projectile vomiting quite frequently after nursing. I met with a few pediatricians as well as a few lactation consultants and questioned whether it was the fact that I had recently started eating dairy again (a...
My fabulous mother made me a vegan chocolate cake for my birthday and it was so good. I don’t know where she got this recipe or who the originating author is, but thank you. It was moist, chocolaty and delicious.
This is what it looked like right out of the oven. When i...
In terms of protein intake, the RDA recommendation says that 1 out of every 10 calories you consume should come from protein and exactly how much that is depends on your weight. You should be consuming approx. .5 grams per pound that you weigh so half your weight.
Click here to read this GREAT article from Planet Green on why milk is not good for us or the environment. Below is a general list from the article of why milk is not good, but I would recommend reading the article in it’s entirety.
Transitioning to a vegan diet from the Standard American Diet (also known as S.A.D.!) can be a pretty daunting task at first so here are some basic vegan breakfast ideas to get your mind thinking about all the options you have!
This salad is a take-off of a recipe I found in a Raley’s magazine. What I like about this recipe is that you can make it all without the dressing and then just keep it in the fridge and when you want some you can just add then so it keeps longer.